Express Class (Athletic HL)
(Strengthens the cardiopulmonary function)
Step Aerobics
BS
Beginners 'STEP'
STEP
Step Aerobics (suitable after learning the basic skills)
XS
Express Step (Athletic Step)
(Strengthens the cardiopulmonary function with the help of Step)
DS
Double Step
Toning–All Levels (body shaping/toning, good for all kinds)
BARBELL
Tightens the muscle with the help of barbells and slow motion.
STRETCH
Stretching
NB
New Body (basic aerobics with weights) (with dumbbells, slow motion, no jumping)
NBS
New Body Step (basic step with weights) (dumbbells+step, slow motion, no jumping)
AB
Abdominals, Hip and Thigh Training (Tightens the abdomen, the buttocks and the thigh)
Dance
Belly-Dance
Tightens and tones the abdominal and hips muscles.
Belly-Jam
A fusion of belly dance and aerobic dance.
Funk
A lively and energetic dance, by repeating a number of different dancing steps along with the exciting music rhythm.
Jazz
Combines hard and soft features, emphasizes the esthetic sense and the unique style.
Hip Hop Jazz
A fusion of Jazz features and the Hip-hop movements such as LOCKING, POPPING, BREAKING, WAVE etc.
Sexy Jazz
A dance with fast paced and dexterous dance steps, with particular focus on a number of charming and sexy moves.
Salsa
A kind of Latin dance which makes use of the natural bodily melody, makes dancer's posture sexily and enthusiastically.
MTV Moves
Like pop singer’s in MTV dance, rhythm is quick, dynamic and changeful.
Bollywood
A fusion of the classical Indian dance “Bhangra” and the modern street dance, has the remarkable effect to tighten and tone the thigh, the calf, the arm and the waist etc.
Advance
Bollywood
Advance class of Bollywood.
Bhangra
A kind of classical Indian dance.
Folk Dance
India's folk dance.
Freestyle
A freestyle dance provided from the instructor which may cover several kinds of dance.
Tollywood
The Tollywood movies provided the inspiration. It is a fusion of classical India dance and the Western street corner dance, which is joined to the national music.
Body Aerobics
A fusion of the traditional aerobic dance and those popular dances like Jazz, Hip hop, FUNK and MTV MOVES etc.
Fusion Dance
Dancing with a music which is a fusion of two different kinds of music, such as Jazz music fused with the hip hop.
Latino-Jam
Latin + aerobic
Girl's Hip Hop
Emphasizes the femininity in the hip hop dance, especially the movements on the shoulder, the waist and the buttocks, with focus on the esthetic sense just like Jazz style.
Modern
Belly-Dance
A fusion of traditional belly dance and the modern popular dance.
Fun 'n' Roll
A kind of rock and roll style dance, contains many swings, sways from side to side, rock and roll, jazziness, vibration and other movements.
Indian Hip-Hop
Dance movements like knocking, popping, breaking, hopping and humping with the Indian hip hop music.
Medley
This dance's music is composed of many different short music movements.
Bollywood
Medley
A mix of many kinds of the bollywood song dance.
Yoga
Basic level
Hatha Yoga
Classical yoga poses.
Yin Yoga
Gentle, relaxing yoga.
Yoga-Fit
Mixed-style yoga.
Hot Yoga
Practice Yoga under a relatively high temperature environment.
Sivananda Yoga
Based on twelve postures, breathing & relaxation.
Beauty Yoga
Improves blood circulation for healthy, glowing skin.
Yoga Therapy
Focuses on the therapeutic advantages of Yoga postures.
Intermediate level
Power Yoga
Movement-linked yoga.
Astanga Yoga
Dynamic yoga (the jumping exercise is full of vitality and power, it helps the body to release toxic substances)
Balance Yoga
Based on balance postures (Based on practice balance postures, focus on training the concentration in all respects)
Hot Flow
Based on power yoga class in a heated room.
Others
Fatburn
Aerobic dance + muscle tightening.
KickBox
Kick Boxing class
Tai Chi
Tai Chi Class
Pilates
Put as much emphasis on improving the muscle skeleton balance, strengthening the core abdominal muscles, the muscle power, the muscle endurance and the body flexibility.
In order to cater to members’ request and to fulfill the company objective of progress unceasingly, Physical introduced the new curriculum and equipment to provide more different kinds of activities.
