 Physical introduces the world-class Spinning classes and provides the top class indoor bicycle, of which the resistance adjustment is evolutionary. Students can choose different degrees of resistance according to their ability. With the effect of dynamic music and colorful light, students can enjoy the amusing and exciting feeling and have their fat be burning quickly at the same time.
Sports characteristics:
Physically demanding, consumes 800 calories in one session
It reduces the body fat effectively, a 45 minutes Spinning session will consume 800 calories which is equivalent to the consumption of running for 1.5 hour.
Enhances muscle training, strength, endurance and cardiopulmonary function
It focuses on training the legs with aerobic exercise. Students can increase the bicycle resistance or speed to enhance the training effect. The muscle in the buttocks, the waist, the back and arm can obtain full training and the best shape, and can strengthen the cardiopulmonary function simultaneously.
Group training reduces psychological pressure
Group exercise makes students just like attend the bicycle competition. It is joyful to follow different kinds of music or the shouts of instructor during training, and to enjoy the cycling under the natural simulation of uphill and downhill.
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