Centre
Mong Kok
3-6/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
Filter
Class
Instructor
Filter
Body Training
Yoga, Tai-Chi & Stretch
Dance
Spinning
THU
28/5
FRI
29/5
SAT
30/5
SUN
31/5
MON
1/6
TUE
2/6
WED
3/6
Mong Kok
Modern Belly-Dance @
12:00-12:45
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Bollywood @
13:00-13:45
Mr.R
Introduction
A fusion of the classical Indian dance “Bhangra” and the modern street dance
Instructor
Mr.R
Mong Kok
Hatha Yoga @
18:15-19:00
Norma
Introduction
Basic level: Classical yoga poses
Instructor
Norma
Mong Kok
Spinning *
18:30-19:15
Dennis
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Dennis
Mong Kok
Freestyle @
21:10-21:55
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
Freestyle *
15:00-15:45
Matt
Introduction
A freestyle dance provided by the instructor which may cover several kinds of dance.
Instructor
Matt
Mong Kok
K-Pop @
16:00-16:45
Matt
Introduction
Dance like Korea pop song singers in MTV.
Instructor
Matt
Mong Kok
Spinning *
19:00-19:45
Phoebe
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Phoebe
Mong Kok
Beginner Jazz @
10:55-11:40
Nolan
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Spinning @
11:00-11:45
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Relaxation Yoga @
11:10-11:55
Corey
Cancelled
Introduction
This yoga sequence is perfect for those seeking to relax, relieve anxiety and for bedtime.
Instructor
Corey
Mong Kok
Spinning @
13:10-13:55
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Stretch @
15:30-16:15
Ceci
Introduction
Stretching
Instructor
Ceci
Mong Kok
Jazz Funk @
18:35-19:20
Matt
Introduction
A fusion of Jazz and Funk dance with energetic music.
Instructor
Matt
Mong Kok
Spinning @
12:00-12:45
Kalvyn
Cancelled
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Kalvyn
Mong Kok
Hatha Yoga @
12:10-12:55
Tinky
Introduction
Basic level: Classical yoga poses
Instructor
Tinky
Mong Kok
KickBox *
13:00-13:45
Ocean
Introduction
Aerobic Kickboxing
Instructor
Ocean
Mong Kok
Yin Yoga @
13:10-13:55
Tinky
Introduction
Basic level: Gentle, relaxing yoga
Instructor
Tinky
Mong Kok
Pilates @
16:10-16:55
Jimmy
Introduction
Exercise for core abdominal and back muscles
Instructor
Jimmy
Mong Kok
Jazz @
18:25-19:10
Raj
Introduction
Combines hard and soft features, emphasizes the esthetic sense and the unique style.
Instructor
Raj
Mong Kok
Modern Belly-Dance @
13:00-13:45
Mr.R
Introduction
A fusion of Belly-Dance and popular dances
Instructor
Mr.R
Mong Kok
Bollywood @
14:00-14:45
Mr.R
Introduction
A fusion of the classical Indian dance “Bhangra” and the modern street dance
Instructor
Mr.R
Mong Kok
Spinning *
18:25-19:10
Ceci
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Ceci
Mong Kok
Spinning *
19:15-20:00
Joanna
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Joanna
Mong Kok
Yoga Therapy @
10:10-10:55
Sam
Introduction
Basic level: Focuses on the therapeutic advantages of Yoga postures
Instructor
Sam
Mong Kok
Spinning *
13:05-13:50
Derek
Introduction
Spinning is a freestyle indoor cycling program that offers fun filled workout to improve cardio performance and fat burning metabolism
Instructor
Derek
Mong Kok
Beginner Jazz @
16:00-16:45
Nolan
Introduction
Learn to dance in an aesthetic style.
Instructor
Nolan
Mong Kok
Yin Yoga @
21:00-21:45
Vinod
Introduction
Basic level: Gentle, relaxing yoga
Instructor
Vinod
The timetable is subject to change without prior notice. Please contact centre staff for details.

Class with no symbol will be deducted 1 Group Exercise Coupon per class.
Class with * will be deducted 2 Group Exercise Coupons per class.
Class with @ will be deducted 3 Group Exercise Coupons per class.
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