Workshop Schedule
Filter
Dance
Yoga, Tai-Chi & Stretch
Spinning
Body Training
SAT
27/7
SUN
28/7
MON
29/7
TUE
30/7
WED
31/7
THU
1/8
FRI
2/8
Mong Kok
Modern (Fusion) Belly Dance
09:00-09:45
MR R
Introduction
Modern (Fusion) Belly Dance
Instructor
MR R
Mong Kok
Train Up Western Pro
09:55-10:40
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
Beginner Jazz
10:50-11:35
NOLAN
Introduction
Beginner Jazz
Instructor
NOLAN
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
NOLAN
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
Power Toning (50 Mins)
12:45-13:35
CECI
Introduction
Barbell training can improve your strength and tighten your muscles. It can also enhance bone densit
Instructor
CECI
Mong Kok
Choreography Class $120.0 ~
Special Offer $20
13:45-14:30
CATO
Cancelled
Introduction
Choreography Class
Instructor
CATO
Mong Kok
Yoga for Healthy Back
14:40-15:25
ANUP
Introduction
Yoga for Healthy Back
Instructor
ANUP
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:35-16:20
ANUP
Introduction
Yoga Foundation Class-Sivananda Flow
Instructor
ANUP
Mong Kok
Hip Hop Choreography
16:35-17:20
JAY
Introduction
Hip Hop Choreography
Instructor
JAY
Mong Kok
Choreography Class
17:30-18:15
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
Bollywood (New) Pro
10:50-11:35
APPU
Introduction
Bollywood (New)
Instructor
APPU
Mong Kok
Dance (Cardio) Fitness
11:50-12:35
APPU
Introduction
Dance (Cardio) Fitness
Instructor
APPU
Mong Kok
Tabata $20.0 ~
12:45-13:30
RAY L
Introduction
Tabata
Instructor
RAY L
Mong Kok
LATINO FIT DANCE
13:40-14:25
TAKKO
Introduction
LATINO FIT DANCE
Instructor
TAKKO
Mong Kok
Choreography Class $9.9...
15:00-15:45
MATTHEW L
Cancelled
Introduction
Choreography Class
Instructor
MATTHEW L
Mong Kok
Megadanz
12:00-12:45
WINFIELD
Introduction
Megadanz is the answer for anyone who loves to dance! It brings you a lot of rhythm, dance and fun i
Instructor
WINFIELD
Mong Kok
Funky Fit
13:00-13:45
JAMES
Introduction
Funky Fit
Instructor
JAMES
Mong Kok
Train Up Western Pro
20:15-21:00
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
Train Up Hip Hop Jazz Pro
21:05-21:50
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Hatha Yoga $100.0 ~
Special Offer $20
15:00-15:45
KRISHNA
Introduction
Basic level: Classical yoga poses
Instructor
KRISHNA
Mong Kok
Zumba $20.0 ~
18:25-19:10
GINGER
Introduction
Zumba
Instructor
GINGER
Mong Kok
Therapy Stretch !
10:10-10:55
SAM
Introduction
Therapy Stretch
Instructor
SAM
Mong Kok
Zumba $120.0 ~
Special Offer $20
11:05-11:50
BOB
Introduction
Zumba
Instructor
BOB
Mong Kok
Hatha Yoga $100.0 ~
Special Offer $20
12:00-12:45
RENEE
Introduction
Basic level: Classical yoga poses
Instructor
RENEE
Mong Kok
K Cardio
13:00-13:45
BALAJI
Introduction
K Cardio
Instructor
BALAJI
Mong Kok
Zumba Blast
14:00-14:45
BALAJI
Introduction
Zumba Blast
Instructor
BALAJI
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
NOLAN
Introduction
K-Pop Fusion Jazz Dance
Instructor
NOLAN
Mong Kok
Beginner Jazz !
16:00-16:45
NOLAN
Introduction
Beginner Jazz
Instructor
NOLAN
Mong Kok
Pilates (New) $9.9 ~
18:25-19:10
ASA L
Introduction
Exercise for core abdominal & full body relaxation
Instructor
ASA L
Mong Kok
Train Up Hip Hop Jazz Pro
20:15-21:00
MR R
Introduction
Train Up Hip Hop Jazz
Instructor
MR R
Mong Kok
Modern (Fusion) Belly Dance
21:05-21:50
MR R
Introduction
Modern (Fusion) Belly Dance
Instructor
MR R
Mong Kok
Modern (Fusion) Belly Dance
12:00-12:45
MR R
Introduction
Modern (Fusion) Belly Dance
Instructor
MR R
Mong Kok
Train Up Western Pro
13:00-13:45
MR R
Introduction
Train Up Western
Instructor
MR R
Mong Kok
Choreography Class
14:00-14:45
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
K-Pop Cover
15:00-15:45
JAY
Introduction
K-Pop Cover
Instructor
JAY
Mong Kok
K-Pop Cover
20:15-21:00
MATT
Introduction
K-Pop Cover
Instructor
MATT
Mong Kok
Freestyle Dance !
21:05-21:50
MATT
Introduction
Freestyle Dance
Instructor
MATT
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
APPU
Introduction
Dance (Cardio) Fitness
Instructor
APPU
Mong Kok
Choreography Class
14:00-14:45
JAY
Introduction
Choreography Class
Instructor
JAY
Mong Kok
Hip Hop Choreography
15:00-15:45
JAY
Introduction
Hip Hop Choreography
Instructor
JAY
Mong Kok
Dance (Cardio) Fitness
18:25-19:10
JAMES
Introduction
Dance (Cardio) Fitness
Instructor
JAMES
Mong Kok
Zumba $100.0 ~
Special Offer $20
19:20-20:05
SIDICK
Introduction
Zumba
Instructor
SIDICK
The timetable is subject to change without prior notice. Please contact centre staff for details.
Workshop will be deducted 1 Workshop Coupon per class.
Workshop with "~" will be deducted 0 Workshop Coupons per class.
Workshop with "!" will be deducted 0.5 Workshop Coupons per class.
Workshop with "Pro" will be deducted 1.5 Workshop Coupons per class.
Discounted Workshop Coupon package is available, please contact centre staff for details.
Workshop will be deducted 1 Workshop Coupon per class.
Workshop with "~" will be deducted 0 Workshop Coupons per class.
Workshop with "!" will be deducted 0.5 Workshop Coupons per class.
Workshop with "Pro" will be deducted 1.5 Workshop Coupons per class.
Discounted Workshop Coupon package is available, please contact centre staff for details.
