工作坊時間表
舞蹈
瑜伽、太極 及 伸展
動感單車
體型訓練
SAT
27/7
SUN
28/7
MON
29/7
TUE
30/7
WED
31/7
THU
1/8
FRI
2/8
Mong Kok
Modern (Fusion) Belly Dance
09:00-09:45
MR R
簡介
Modern (Fusion) Belly Dance
導師
MR R
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/606089_thumbnail.jpg)
Mong Kok
Train Up Western Pro
09:55-10:40
MR R
簡介
Train Up Western
導師
MR R
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/606089_thumbnail.jpg)
Mong Kok
Beginner Jazz
10:50-11:35
NOLAN
簡介
Beginner Jazz
導師
NOLAN
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/900465_thumbnail.jpg)
Mong Kok
K-Pop Fusion Jazz Dance
11:50-12:35
NOLAN
簡介
K-Pop Fusion Jazz Dance
導師
NOLAN
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/900465_thumbnail.jpg)
Mong Kok
Power Toning (50 Mins)
12:45-13:35
CECI
簡介
透過槓鈴肌力訓練,提升肌肉力量和修飾線條,增強骨質密度、保護關節,防止骨質疏鬆,再加上有氧運動,達至燃燒脂肪的效果
導師
CECI
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/900431_thumbnail.jpg)
Mong Kok
Choreography Class $120.0 ~
優惠價$20
13:45-14:30
CATO
已取消
簡介
Choreography Class
導師
CATO
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901669_thumbnail.jpg)
Mong Kok
Yoga for Healthy Back
14:40-15:25
ANUP
簡介
Yoga for Healthy Back
導師
ANUP
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/608280_thumbnail.jpg)
Mong Kok
Yoga Foundation Class-Sivananda Flow
15:35-16:20
ANUP
簡介
Yoga Foundation Class-Sivananda Flow
導師
ANUP
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/608280_thumbnail.jpg)
Mong Kok
Hip Hop Choreography
16:35-17:20
JAY
簡介
Hip Hop Choreography
導師
JAY
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/615122_thumbnail.jpg)
Mong Kok
Choreography Class
17:30-18:15
JAY
簡介
Choreography Class
導師
JAY
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/615122_thumbnail.jpg)
Mong Kok
Bollywood (New) Pro
10:50-11:35
APPU
簡介
Bollywood (New)
導師
APPU
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/612522_thumbnail.jpg)
Mong Kok
Dance (Cardio) Fitness
11:50-12:35
APPU
簡介
Dance (Cardio) Fitness
導師
APPU
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/612522_thumbnail.jpg)
Mong Kok
Tabata $20.0 ~
12:45-13:30
RAY L
簡介
Tabata
導師
RAY L
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901757_thumbnail.jpg)
Mong Kok
LATINO FIT DANCE
13:40-14:25
TAKKO
簡介
LATINO FIT DANCE
導師
TAKKO
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/900460_thumbnail.jpg)
Mong Kok
Choreography Class $9.9...
15:00-15:45
MATTHEW L
已取消
簡介
Choreography Class
導師
MATTHEW L
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901956_thumbnail.jpg)
Mong Kok
Megadanz
12:00-12:45
WINFIELD
簡介
Megadanz 涵括大量不同的音樂節奏及多達11種世界知名的舞蹈,包括Salsa、嘻哈、Pop Dance、Merengue、雷鬼、爵士、佛朗明哥、Funky Dance等等。舞步容易上手,提供有效
導師
WINFIELD
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901494_thumbnail.jpg)
Mong Kok
Funky Fit
13:00-13:45
JAMES
簡介
Funky Fit
導師
JAMES
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901481_thumbnail.jpg)
Mong Kok
Train Up Western Pro
20:15-21:00
MR R
簡介
Train Up Western
導師
MR R
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/606089_thumbnail.jpg)
Mong Kok
Train Up Hip Hop Jazz Pro
21:05-21:50
MR R
簡介
Train Up Hip Hop Jazz
導師
MR R
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/606089_thumbnail.jpg)
Mong Kok
Hatha Yoga $100.0 ~
優惠價$20
15:00-15:45
KRISHNA
簡介
初級(適合初學者)︰簡單而傳統的瑜伽班
導師
KRISHNA
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901650_thumbnail.jpg)
Mong Kok
Zumba $20.0 ~
18:25-19:10
GINGER
簡介
Zumba
導師
GINGER
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901704_thumbnail.jpg)
Mong Kok
Therapy Stretch !
10:10-10:55
SAM
簡介
Therapy Stretch
導師
SAM
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/900466_thumbnail.jpg)
Mong Kok
Zumba $120.0 ~
優惠價$20
11:05-11:50
BOB
簡介
Zumba
導師
BOB
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901624_thumbnail.jpg)
Mong Kok
Hatha Yoga $100.0 ~
優惠價$20
12:00-12:45
RENEE
簡介
初級(適合初學者)︰簡單而傳統的瑜伽班
導師
RENEE
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901656_thumbnail.jpg)
Mong Kok
K Cardio
13:00-13:45
BALAJI
簡介
K Cardio
導師
BALAJI
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/609319_thumbnail.jpg)
Mong Kok
Zumba Blast
14:00-14:45
BALAJI
簡介
Zumba Blast
導師
BALAJI
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/609319_thumbnail.jpg)
Mong Kok
K-Pop Fusion Jazz Dance
15:00-15:45
NOLAN
簡介
K-Pop Fusion Jazz Dance
導師
NOLAN
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/900465_thumbnail.jpg)
Mong Kok
Beginner Jazz !
16:00-16:45
NOLAN
簡介
Beginner Jazz
導師
NOLAN
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/900465_thumbnail.jpg)
Mong Kok
Pilates (New) $9.9 ~
18:25-19:10
ASA L
簡介
普拉提強化身體的核心力、肌耐力和柔軟度
導師
ASA L
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901874_thumbnail.jpg)
Mong Kok
Train Up Hip Hop Jazz Pro
20:15-21:00
MR R
簡介
Train Up Hip Hop Jazz
導師
MR R
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/606089_thumbnail.jpg)
Mong Kok
Modern (Fusion) Belly Dance
21:05-21:50
MR R
簡介
Modern (Fusion) Belly Dance
導師
MR R
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/606089_thumbnail.jpg)
Mong Kok
Modern (Fusion) Belly Dance
12:00-12:45
MR R
簡介
Modern (Fusion) Belly Dance
導師
MR R
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/606089_thumbnail.jpg)
Mong Kok
Train Up Western Pro
13:00-13:45
MR R
簡介
Train Up Western
導師
MR R
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/606089_thumbnail.jpg)
Mong Kok
Choreography Class
14:00-14:45
JAY
簡介
Choreography Class
導師
JAY
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/615122_thumbnail.jpg)
Mong Kok
K-Pop Cover
15:00-15:45
JAY
簡介
K-Pop Cover
導師
JAY
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/615122_thumbnail.jpg)
Mong Kok
K-Pop Cover
20:15-21:00
MATT
簡介
K-Pop Cover
導師
MATT
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/900443_thumbnail.jpg)
Mong Kok
Freestyle Dance !
21:05-21:50
MATT
簡介
Freestyle Dance
導師
MATT
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/900443_thumbnail.jpg)
Mong Kok
Dance (Cardio) Fitness
12:00-12:45
APPU
簡介
Dance (Cardio) Fitness
導師
APPU
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/612522_thumbnail.jpg)
Mong Kok
Choreography Class
14:00-14:45
JAY
簡介
Choreography Class
導師
JAY
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/615122_thumbnail.jpg)
Mong Kok
Hip Hop Choreography
15:00-15:45
JAY
簡介
Hip Hop Choreography
導師
JAY
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/615122_thumbnail.jpg)
Mong Kok
Dance (Cardio) Fitness
18:25-19:10
JAMES
簡介
Dance (Cardio) Fitness
導師
JAMES
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901481_thumbnail.jpg)
Mong Kok
Zumba $100.0 ~
優惠價$20
19:20-20:05
SIDICK
簡介
Zumba
導師
SIDICK
![](https://apps-cdn.physical.com.hk/assets/instructor/instructorThumbnail/901687_thumbnail.jpg)
工作坊時間表如有更改恕不另行通知。詳情請向分店職員查詢。
如無特別標示需扣除 1 張工作坊券。
標示 "~" 則每堂扣除 0 張工作坊券。
標示 "!" 則每堂扣除 0.5 張工作坊券。
標示 "Pro" 則每堂扣除 1.5 張工作坊券。
另有工作坊優惠套票可供選購,詳情請向分店職員查詢。
如無特別標示需扣除 1 張工作坊券。
標示 "~" 則每堂扣除 0 張工作坊券。
標示 "!" 則每堂扣除 0.5 張工作坊券。
標示 "Pro" 則每堂扣除 1.5 張工作坊券。
另有工作坊優惠套票可供選購,詳情請向分店職員查詢。